Welcome to a softer, more supportive space — where movement meets care, and pregnancy is honoured with curiosity, breath, and ease. Our prenatal yoga classes are thoughtfully designed to support your changing body, calm your mind, and help you feel strong, connected, and at home in yourself throughout this special season.
How Our Prenatal Classes Work
- Small, intimate groups so you feel seen and supported
- Suitable from 2nd trimester onwards (unless cleared earlier)
- A balanced blend of movement, breath, strength, rest, and connection
- Always playful, always respectful of where you are
- Come casually, or commit to a rhythm that truly supports you
Intro & Special Offers
Because starting something new should feel easy and welcoming.
First‑Week Unlimited Prenatal Yoga
R300 — a gentle way to experience the practice and community.
Group Class Pricing
We keep our pricing simple, transparent, and supportive — so you can focus on feeling good, not doing the maths.
Drop‑In Class
R250 per class
Perfect if you’re new or visiting.
Monthly Prenatal Memberships
Consistency brings the greatest benefit during pregnancy.
1× Weekly Prenatal Yoga
R750 per month
(4 classes)
2× Weekly Prenatal Yoga
R1,100 per month
(8 classes)
Unlimited Prenatal Yoga (Best Value)
R1,800 per month
Attend as many prenatal classes as you like.
The more you come, the more you save — and the better your body feels.
Private Prenatal Yoga
Sometimes you want the room to yourself. Private prenatal sessions offer deeply personalised support, ideal for specific needs, birth preparation, or simply slowing everything down.
For personalised support, specific concerns, or birth preparation.
Single Private Session (75–90 min)
R650
5‑Session Private Package
R3,800
10‑Session Private Package
R5,500
Private sessions can include partner support, breathwork, and birth‑focused preparation.
A Few Gentle Notes
- Packages are valid for a set period to encourage a steady, supportive practice
- Memberships renew monthly and can be paused with notice
- Medical clearance is recommended if you have pregnancy-related conditions
- Above all: listen to your body — we’ll help guide the rest
Ready to Begin?
Pregnancy is not a performance — it’s a practice.
At 108YOGA, we’re here to walk alongside you with steadiness, warmth, and a little lightness along the way.
👉 Book online or get in touch — we’ll help you choose the option that feels just right for you.