Skip to content

Mind | Body | Breathe

  • HOME
  • TIMETABLE & FEES
  • Prenatal Yoga
  • EVENTS
  • BLOG
    • OPENDAY
    • Community Classes
    • STUDIO
  • FAQ’s
  • ABOUT
  • Bookings

Year: 2025

6 Mar
  • Uncategorized

Candlelit Yin Yoga Every Wednesday

by admin

By midweek, stress builds, muscles tighten, and the mind feels cluttered. That’s why our Candlelit Yin Yoga session, held every…

Read More
20 Feb
  • Uncategorized

Awakening Energy: Kundalini Yoga Every Thursday

by admin

Every Thursday evening, we come together for Kundalini Yoga, a practice designed to awaken dormant energy and bring clarity, focus,…

Read More
2 Feb
  • Uncategorized

Wellness Weekend Workshop – January wrap-up

by admin

January: Vision Boards for New Beginnings Our January workshops delivered beautiful intentions from members that shared their goals and dreams…

Read More
14 Jan
  • Uncategorized

Illuminating Transformation: Our First Full Moon Fire Circle for 2025

by admin

Our first Full Moon Fire Circle was a testament to the power of intention and community, even when nature adds…

Read More
4 Jan
  • Uncategorized

New Year, New Intentions

by admin

As my new year unfolds, I’m filled with gratitude, excitement, and determination to embrace 2025 with intention and purpose. My…

Read More
1 Jan
  • Uncategorized

Hello World, and welcome to 108YOGA

by admin

Connecting with people drives my passion, and sharing yoga feels like a remarkable honor—it’s truly my life’s mission. My yoga…

Read More

Posts navigation

Newer posts

Recent Posts

  • White Thursday: Flowing for the Hennops River
  • Sound Journey: A Meditation for Deep Rest
  • Corporate Wellness on the Rooftop
  • Empowering Women Through Wellness
  • Meet Monica – Our New Morning Yoga Teacher
Copyright © 2026 | Ascendoor Coach by Ascendoor | Powered by WordPress.